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Viki's avatar

It was lovely to be alone in the bushes and observe the life happening there up close.

As I watched the tiny creatures, I also felt small — and somehow, my big thoughts and problems didn’t seem quite so big anymore. So now, if I’m in a bad mood, maybe this memory will come back to me — and instead of withdrawing into myself (and my dark thoughts), I might rather retreat into a bush and look outward for a while.

This time, I was actually in a good mood, and I felt grateful for allowing myself this little me time in the bushes. Luckily, no one else was around. But I also tried the second part of the challenge — giving out positive comments. I observed every living thing with great admiration, but at first, it didn’t feel natural to express that admiration out loud. That made me think: maybe I’m not actually that generous with compliments? So the next time I visited the bushes, I made sure to say those compliments out loud. Since then, I’ve been more mindful — when I see something worth praising, I try not just to think it, but to say it. It probably doesn’t matter to ants, but it definitely matters to people!

Later, my daughter and I played hide-and-seek in a public place, and several people smiled when they saw us.

At the end of the day, my daughter was tired and wanted to buy everything in the store, but I managed to lure her toward the exit by hiding between the aisles — and in the end, we left with only what we had planned to buy.

So thank you! Such a simple play helped me reconnect — with myself, with nature, and with my daughter.

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Lou Brodnik's avatar

I like your back story to this exercise, redirecting play fighting which always involves one side attacking another, but I didn't like doing this one. I was not sure how to explain myself if I had to and afraid I might need bail money!

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